Salt + Sol 

Yesterday morning we officially held our very first beach yoga class in Ventnor, and it was such a beautiful start to what I hope becomes an amazing summer community. There’s truly nothing like beginning the day with movement, fresh ocean air, sunshine, and the sound of the waves in the background. We spent the morning relieving stress, grounding ourselves, moving intentionally, and creating space to simply breathe before starting the day. As a yoga instructor and physical th

Imagine greeting the day with the gentle sound of waves, the soft sand beneath your feet, and the fresh ocean breeze as you move through your yoga practice. This summer, you can experience all that and more with beach yoga classes led by Alexa at Cambridge Ave Beach/Fishing Pier in Ventnor, New Jersey. Starting Tuesday, May 26th, these sessions will run every Tuesday and Thursday from 7:30 to 8:30 a.m., offering a perfect way to energize your mornings and connect with nature.

Check out our newest 30 minute functional strength and balance based class! Available now for FREE on our YouTube channel: Power Yoga Sculpt for Functional Strength (30 Min | Physical Therapist Led) https://youtu.be/wpHELWzXsKw