About
Join us for Salt + Sol Yoga Foundations, a transformative online course designed to introduce you to the fundamental principles of yoga and Pilates. Crafted by an experienced physical therapist and yoga instructor, this course will help you build a strong, safe practice, whether you're a beginner or looking to deepen your understanding of key concepts. Participants will explore foundational poses, breathing techniques, and alignment principles, equipping them with the tools to enhance both physical and mental well-being. By the end of the course, you will have gained the confidence to practice independently and understand how to integrate wellness into your everyday life.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free